Workout:
Exercise 1: Turkish getup, 4 sets x 5 reps (per side)
Exercise 2: Lunges, 4 x 8
Instructions:
For the turkish getup, use a dumbbell or a kettlebell and pick a weight that you can perform 7-8 repetitions with. Start with your non-dominant side (your left, if you are right-handed) and perform 5 getups in a row for that side. If necessary, rest for about 30 seconds and repeat on the other side. After you have finished both sides, rest for about 60-90 seconds and continue to "round" 2. Do a total of 4 sets of 5’s for both sides.
Next, perform 4 sets of 8 lunges per leg. Any variation is OK – I personally prefer walking lunges, but the choice is up to you.
